FTA – Thursday October 29, 2015

CrossFit 972 – Functional Training

Active Stretches (No Measure)

Inchworm, samson, scorpion

Deadlift (progress through 6-8 reps)

-proper form

-demand perfection

Metcon (5 Rounds for reps)

AMRAP DB strict press

250 m row @ 90% for CAL

rest as needed x 5 sets

Cool Down

Tabata plank

20 sec work 10 sec rest

4 mins

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