crossfit – thursday 29th, 2015


CrossFit 972 – CrossFit

Weightlifting

a: Push Press (5×6)

b: Kettlebell Snatch (5×6/arm)

Metcon

Metcon (4 Rounds for time)

200m run

12 ring row

12 box dip

12 wall ball

12 kb sumo high pull 53/35

3min rest

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