crossfit – wednesday 28th, 2015

CrossFit 972 – CrossFit

Weightlifting

a: Clean (3 pos clean hip.hang.floor 5×3)

b: Front Squat (5×4)

Metcon

Metcon (3 Rounds for reps)

3 round for reps

60 sec row

60 sec air squat

60 sec russian kettle bell swing 35/26

up to 3min rest
each meter of row is worth a rep

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