FTA – Monday October 26, 2015

CrossFit 972 – Functional Training

Kettle Bell Swings (6-10 reps (heavy) x 6 sets)

Metcon (No Measure)

a1. wall walks: 3-5 reps; rest 90 seconds

a2. box jumps: 5 tough/high; rest 90 seconds x 4-5 sets

Metcon (Weight)

6 min of DB push press:

30 sec work/30 sec “rest” in the OH position

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