crossfit – saturday 24th, 2015


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

for reps

teams of 2

15min to establish combined max clean

2min to reset bar and then

15min amrap

400m team run

30 deadlifts 185/125

30 burpees

each pound of clean total is worth a rep

each round of amrap is worth 61 reps

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