crossfit – tuesday 22, 2105

CrossFit 972 – CrossFit Gymnastics Max Unbroken Pull Ups (AMRAP – Reps) Max Unbroken Pull Ups you can stop, maintain position on the pull up bar, and restart. When you let go of the bar and your feet touch the ground, you’ve broken the chain. Weightlifting Deadlift (5×5) Metcon 5min DBL MAX (AMRAP – Reps)[…]