crossfit – wednesday 30th, 2015

CrossFit 972 – CrossFit

Conditioning

a1: Bench Press (5×8)

a2: Ring Rows (5×12 )

60 sec rest between supersets

Metcon

Metcon (Time)

for time

30 kb snatch 53/35

200m run

20 kb snatch

200m run

10 kb snatch

200m run

200 dbl unders

rx+

400m run in place of 200m

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