crossfit – tuesday 29th, 2015

CrossFit 972 – CrossFit

Technique

bar muscle up tech

Conditioning

a1: Bent Over Row (Dumb Bell) (4×15/arm)

a2: Weighted Glute Bridge (4×15 95/65 with 2sec hold at full extension)

Metcon

Metcon (Time)

10min amrap

rx

4 pullup

8 air squats

rx+

3 bar muscle up

8 air squats

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