crossfit – saturday 29th, 2015

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

team of 3

for reps

A –

partner 1 row 500m

partner 2 amrap man maker 35/15

partner 3 rest

rotate through 2 rounds

B –

partner 1 tire flip 25m

partner 2 amrap box jump 24/20

partner 3 rest

rotate through 2 rounds

C –

partner 1 run 400m

partner 2 amrap back squat 95/65

partner 3 rest

rotate through 2 rounds

35min time cap
no break between a-c

count total reps of

man makers, box jumps, and back squats toward score

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