FTA – Thursday August 27


CrossFit 972 – Functional Training

Metcon (No Measure)

3 rounds;

15 KB swings

400m run

rest 2 minutes b/t each round

5 minute intermission, including 2 minutes from last set above

3 rounds;

10 broad jumps

350m row

rest 2 minutes b/t each round

5 minute intermission, including 2 minutes from last set above

superman hold – 1 min hold; rest 1 min x 3 sets

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