crossfit – wednesday 26th, 2015

CrossFit 972 – CrossFit


Unbroken Double Unders (AMRAP – Reps)

3-5 attempts at max unbroken double unders


a: Hang Snatch (build to 1rh in 10min)

b: Snatch High Pull (4×6 @ 105% of hang snatch 1rh)


Metcon (AMRAP – Rounds and Reps)

6min amrap

4 burpees

4 box jumps

4 goblet squats 53/35

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