FTA – Tuesday August 25, 2015

CrossFit 972 – Functional Training

Metcon (Calories)

6 sets @ consistent pace per set

15 box jumps, step down

rest 10 seconds

AMRAP calories rowed in 60 seconds

rest 3-5 mins

Metcon (No Measure)

25 push-ups

40 sit-ups

15 push-ups

20 sit-ups

*break 3-5 mins

3 mins of plank

Leave a Reply

Your email address will not be published.