crossfit – tuesday 25th, 2015

CrossFit 972 – CrossFit

Technique

10min kipping pullup tech/practice

Weightlifting

building strength for pullups

a1: Bent Over Row (5×10 ahap with proper form)

a2: Curls (dumbbells) (5×10 ahap with proper form)

rest 60sec between supersets

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

6 toes to bar

6 kbs 53/35

Leave a Reply

Your email address will not be published.