Crossfit – Saturday 1st, 2015

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

teams of 2

26min amrap

a – partner 1 runs 400m

partner 2 amrap hang power cleans 135/95

when partner partner 1 returns from run switch roles

each partner runs once and lifts once

b – partner 1 runs 400m

partner 2 amrap back squats

when partner partner 1 returns from run switch roles

each partner runs once and lifts once

c – partner 1 runs 400m

partner 2 amrap burpees

when partner partner 1 returns from run switch roles

each partner runs once and lifts once

repeat as much of a-c possible if you finish before 26min

score is total reps

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