CrossFit 972 – CrossFit
Metcon
Metcon (Time)
5rft
10 hang power snatch
95/65rx – 135/95rx+
10 box jumps 24/20
10 wall ball 20/14
20 double unders
5rft
10 hang power snatch
95/65rx – 135/95rx+
10 box jumps 24/20
10 wall ball 20/14
20 double unders