Crossfit – Saturday 1st, 2015

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Reps) teams of 2 26min amrap a – partner 1 runs 400m partner 2 amrap hang power cleans 135/95 when partner partner 1 returns from run switch roles each partner runs once and lifts once b – partner 1 runs 400m partner 2 amrap back squats when[…]