Crossfit – Tuesday 23rd, 2015

CrossFit 972 – CrossFit Gymnastics Metcon (Time) 15 alternating loaded deadbug holds @ 30sec per side (get full extension of opposing arm and leg) 15 press to handstand holds @5 seconds at the top (full extension at the press position to full back on the wall) 10 L sit holds @15sec per attempt we will[…]