CrossFit 972 – CrossFit
Conditioning
Farmer’s Carry (200m x 3)
pinch plates
score the weight in each hand as your reps
Metcon
Metcon (Time)
4rft
20 hang power snatch 95/65
40 double unders
200 meter run
pinch plates
score the weight in each hand as your reps
4rft
20 hang power snatch 95/65
40 double unders
200 meter run