Crossfit – Tuesday 30th, 2015

CrossFit 972 – CrossFit

Gymnastics

Ring Rows (100 reps for quality, break as needed)

try to get as horizontal as possible. prop feet on box for greater degree of difficulty.

Metcon (AMRAP – Rounds and Reps)

15min amrap

10 thrusters 75/55

10 toes to bar

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