CrssFit 972 FTA – Monday June 29


CrossFit 972 – Functional Training

Deadlift (5.5.5.5.5)

Metcon (Weight)

3 sets:

10 back ext

Rest as needed

Then..

DB/KB bent over row

Rest as needed

Metcon (Time)

3 rounds each

P1: 250m Row

P2: KB Front Rack Hold @ 53#/35# per hand

(partner cannot row until other has bells in rack position)

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