Crossfit – Thursday 25th, 2015

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

for reps

7min amrap

6 push press

6 bent over row

6min rest

7min amrap

6 overhead lunge steps

6 deadlift

95/65rx – 135/95rx+

Leave a Reply

Your email address will not be published.