CrssFit 972 FTA – Monday June 29

CrossFit 972 – Functional Training Deadlift (5.5.5.5.5) Metcon (Weight) 3 sets: 10 back ext Rest as needed Then.. DB/KB bent over row Rest as needed Metcon (Time) 3 rounds each P1: 250m Row P2: KB Front Rack Hold @ 53#/35# per hand (partner cannot row until other has bells in rack position) ()