FTA Monday June 1, 2015

CrossFit 972 – Functional Training

A: 15 Minute “Jerk” Theory (Practice)

Push and Split – Work with PVC Pipe

B: Push Jerk (Challenging triple)

Work to a challenging Triple in 15 Minutes

C: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Push Jerk

10 Push Ups

20 Jumping Pull Ups

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