Crossfit – Monday 1, 2015


CrossFit 972 – CrossFit

Metcon

a: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

b: 5min DBL MAX (AMRAP – Reps)

5min max double unders

3 v-ups for every time you break

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