Crossfit – Saturday 30th, 2015

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

partner wod

800m relay

then

4rds

12 push press

30 double unders

then

800 relay

95/65rx

115/95rx+

partner 1 does push press,

then holds bar in front rack until

partner two finishes dbl unders

then switch

if partner 1 drops the bar then partner 2 must stop double unders.

each partner will complete 4rds of both movements.

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