Crossfit – May 25th, 2015

CrossFit 972 – CrossFit

See you at 9am! This will be the only class today.

Remember we are having a BBQ after the wod. Please bring a side dish and adult beverages should you choose to be an adult…

We will also setup a donation box. All donations will benefit the LT. Michael P. Murphy Memorial Scholarship Foundation

Find out more about that here –


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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