FTA Monday June 1, 2015

CrossFit 972 – Functional Training A: 15 Minute “Jerk” Theory (Practice) Push and Split – Work with PVC Pipe B: Push Jerk (Challenging triple) Work to a challenging Triple in 15 Minutes C: Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Push Jerk 10 Push Ups 20 Jumping Pull Ups

Crossfit – Monday 1, 2015

CrossFit 972 – CrossFit Metcon a: Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here b: 5min DBL MAX (AMRAP – Reps) 5min max double unders[…]

Crossfit – Saturday 30th, 2015

CrossFit 972 – CrossFit Metcon Metcon (Time) partner wod 800m relay then 4rds 12 push press 30 double unders then 800 relay 95/65rx 115/95rx+ partner 1 does push press, then holds bar in front rack until partner two finishes dbl unders then switch if partner 1 drops the bar then partner 2 must stop double[…]

Crossfit – Wednesday 27th, 2015

CrossFit 972 – CrossFit Technique Muscle Under ( weight should not exceed moderate. work on speed, tech, and consistency. https://instagram.com/p/1v3Qhuk-ZU/?taken-by=mikecerbus Metcon Metcon (Time) 5rft 8 front squats 8 power jerks 4 bar over burpee 95/65rx 115/95rx+

Crossfit – May 25th, 2015

CrossFit 972 – CrossFit See you at 9am! This will be the only class today. Remember we are having a BBQ after the wod. Please bring a side dish and adult beverages should you choose to be an adult… We will also setup a donation box. All donations will benefit the LT. Michael P. Murphy[…]