Crossfit – Monday 27th, 2015

CrossFit 972 – CrossFit

Weightlifting

a: snatch high pull.hang snatch (2.2 @ 6sets)

tech priority but still build each set

b: Snatch Balance (4.4.4.4.4)

tech priority but still build each set

Metcon

Metcon (Time)

4rds for time

10 alternating kettle bell pu

16 kb walking lunge steps 53/35

30 hollow rocks

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