Crossfit – Saturday 25th, 2015


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Reps)

10rounds for reps

30sec of burpees

rest 30 sec

30sec of dumbell thrusters

rest 30sec
weight of dumbbells should be moderate to somewhat heavy. you should be moving it, don’t get stuck only doing two reps in 30sec because the load was too much.

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