Crossfit – Wednesday 22nd, 2015

CrossFit 972 – CrossFit

Technique

10min split jerk tech

Weightlifting

Split Jerk

10 reps @ 60%

8 reps @ 70%

6 reps @ 75%

4 reps @ 80%

Metcon

Metcon (AMRAP – Reps)

max front squat in 3min

135/95

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