Crossfit – Monday 27th, 2015

CrossFit 972 – CrossFit Weightlifting a: snatch high pull.hang snatch (2.2 @ 6sets) tech priority but still build each set b: Snatch Balance (4.4.4.4.4) tech priority but still build each set Metcon Metcon (Time) 4rds for time 10 alternating kettle bell pu 16 kb walking lunge steps 53/35 30 hollow rocks

Crossfit – Saturday 25th, 2015

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Reps) 10rounds for reps 30sec of burpees rest 30 sec 30sec of dumbell thrusters rest 30secweight of dumbbells should be moderate to somewhat heavy. you should be moving it, don’t get stuck only doing two reps in 30sec because the load was too much.