Crossfit – Tuesday 17, 2015

Main – CrossFit Metcon (Weight) with a running clock add 10lbs every minute on the minute until failure on deadlift snatch clean deadlift start on snatch with 65/45 when you fail your first snatch go to cleans. when you fail your first clean go to deadlift. score is final weight successfully liftedif your class slot[…]

Crossfit – Monday 16th, 2015

Main – CrossFit Metcon a: Continuous Pull-ups (AMRAP – Rounds and Reps) With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many sets each minute as more than a purple band. you can[…]

Crossfit – Tuesday 10th, 2015

Main – CrossFit Weightlifting Turkish Get Up (30 reps as heavy as possible) Metcon Metcon (Time) 4rds – each as fast as possible 20 wall balls 20/14 20 burpees 3min rest Follow up last round with a 400m jogThis is max effort each round. Score is average time of all attempts