Main – CrossFit
Metcon
hello chipper. this a longer one and we’ll get moving from warmup to wod fairly quickly.
Metcon (Time)
10rds for time
5 box jumps 24/20rx – 30/24rx+
5 kettlebell swings 53/35rx – 70/53rx+
5 wall balls 20/14
5 power snatch 95/65rx – 115/95rx+
20 double unders
100m run