Crossfit – Tuesday 31st, 2015

Main – CrossFit

Metcon

hello chipper. this a longer one and we’ll get moving from warmup to wod fairly quickly.

Metcon (Time)

10rds for time

5 box jumps 24/20rx – 30/24rx+

5 kettlebell swings 53/35rx – 70/53rx+

5 wall balls 20/14

5 power snatch 95/65rx – 115/95rx+

20 double unders

100m run

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