Crossfit – Wednesday 25th, 2015


Main – CrossFit

Weightlifting

Power Clean.Hang Clean.Jerk (1.2.2)

work up to a heavy set in 15min

Metcon

Metcon (Time)

5rds for time

200m run

30 box jumps 24/20

30 wall balls 20/14

14min time cap

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