Crossfit – Tuesday 17th, 2015

Main – CrossFit

Metcon

Scoring is total reps.

Metcon (AMRAP – Reps)

15min amrap

power cleans

30reps @65/35rx – 85/55rx+

30reps @85/55rx – 105/75rx+

30reps @105/75rx – 135/105rx+

amrap in time remaining @135/105rx – 185/135rx+
add the appropriate weight after each set of 30reps. if you scale the weight make notes of weight used.

Leave a Reply

Your email address will not be published.