Crossfit – Friday 20th, 2015

Main – CrossFit Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds of: 14 Overhead Squats, 95# / 65# 14 Chest-To-Bar[…]

Crossfit – Tuesday 17th, 2015

Main – CrossFit Metcon Scoring is total reps. Metcon (AMRAP – Reps) 15min amrap power cleans 30reps @65/35rx – 85/55rx+ 30reps @85/55rx – 105/75rx+ 30reps @105/75rx – 135/105rx+ amrap in time remaining @135/105rx – 185/135rx+add the appropriate weight after each set of 30reps. if you scale the weight make notes of weight used.