Crossfit – Tuesday 17th, 2015

Main – CrossFit Metcon Scoring is total reps. Metcon (AMRAP – Reps) 15min amrap power cleans 30reps @65/35rx – 85/55rx+ 30reps @85/55rx – 105/75rx+ 30reps @105/75rx – 135/105rx+ amrap in time remaining @135/105rx – 185/135rx+add the appropriate weight after each set of 30reps. if you scale the weight make notes of weight used.