Crossfit – Thursday 29th, 2015

Main – CrossFit


a: Front Squat (

b: Power Clean.Hang Clean.Jerk (1.2.2 @ 5sets)

build each set with tech priority. no drops or regrips. this complex is one rep of power clean into 2 reps of hang clean finishing with 2 jerk of any style.


Metcon (AMRAP – Rounds and Reps)

8min amrap

5 push press 95/65

5 bar over burpees

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