Crossfit – Thursday 29th, 2015

Main – CrossFit

Weightlifting

a: Front Squat (3.3.2.2.1.1)

b: Power Clean.Hang Clean.Jerk (1.2.2 @ 5sets)

build each set with tech priority. no drops or regrips. this complex is one rep of power clean into 2 reps of hang clean finishing with 2 jerk of any style.

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

5 push press 95/65

5 bar over burpees

Leave a Reply

Your email address will not be published.