Main – CrossFit
a: Front Squat (22.214.171.124.1.1)
b: Power Clean.Hang Clean.Jerk (1.2.2 @ 5sets)
build each set with tech priority. no drops or regrips. this complex is one rep of power clean into 2 reps of hang clean finishing with 2 jerk of any style.
Metcon (AMRAP – Rounds and Reps)
5 push press 95/65
5 bar over burpees