Crossfit – Wednesday 28th, 2015


Main – CrossFit

Conditioning

move steady and for quality. hold one second at the top and bottom of each movement while maintaining a solid contraction of targeted area.

a: Cuban Barbell Press (40)

b: Weighted Knees to Chest (50)

c: Side Bridge (50/side)

d: Superman (50)

e: Banded Hamstring Curls (50)

Leave a Reply

Your email address will not be published.