Crossfit – Wednesday 28th, 2015

Main – CrossFit


move steady and for quality. hold one second at the top and bottom of each movement while maintaining a solid contraction of targeted area.

a: Cuban Barbell Press (40)

b: Weighted Knees to Chest (50)

c: Side Bridge (50/side)

d: Superman (50)

e: Banded Hamstring Curls (50)

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