Crossfit – Tuesday 27th, 2015

Main – CrossFit

Weightlifting

Bench Press (3.3.2.2.1.1)

full rom. lock out elbows at the top and lower the bar all the way to your chest. lock down your scapulas and tighten the back.

Conditioning

a: Deficit Handstand Push-ups (40)

create a deficit by placing weight plates on the ground. Your starting position will have your head lower than your hands.

b: Grip Block (30sec hold @ 7sets)

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