Crossfit – Friday 23rd, 2015

Main – CrossFit


a: Snatch Grip Deadlift (

load priority. maintain a good starting position with each pull. you can alternate grip. not touch and go, reset for each pull.

b: Split Jerk (

load each set but tech priority. good solid dip drive. working on fast consistent footwork. speed under the bar with a solid lock out, no pressing out.


Broad Jump (10sets of 2)

ten sets of unbroken doubles. as soon as you land from initial broad jump bound and leap forward for your second rep. bounding should be quick and powerful. explosive power is the priority.

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