Crossfit – Friday 19th, 2014

Main – CrossFit Technique Double-Unders (5 attempts to record a single max attempt) Metcon Metcon (AMRAP – Rounds and Reps) 12min ladder power snatch 95/55 pull up box jump 24/20 start with three reps of each movement and increase each round by three repsscore is the last round you finished as a whole. if you[…]