CrossFit 972 WOD – Monday December 29, 2014

Main – CrossFit

Handstand Tech Work (Holds/ Walks/ Push-Ups)

Metcon (Time)

10-1

Shoulder to Overhead (135/85)

Burpee over bar
10 s2o, 10 burpees, 9 s2o, 9 burpees, 8 s2o, 8 burpees, and so on until you get to 1 and 1

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