Crossfit – Monday 22, 2014

Main – CrossFit

Conditioning

a1: Ring Dips (10.10.10.10)

a2: Chin Up (10.10.10.10)

Conditioning

b1: Weighted Plank (accumulate 3min)

b2: Weighted Chinese Plank (accumulate 3min)

Metcon

Metcon (Time)

1500m row for time

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