CrossFit 972 WOD – Monday 12/1

Main – CrossFit

Metcon (Weight)

a1) 20 overhead walking lunges

a2) 15 T2B

X 3 sets

Metcon (AMRAP – Rounds and Reps)

4 min row for cal

3 min wall balls 20/14

2 min pull ups

1 min HR push ups

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