Crossfit – Friday 28th, 2014

Main – CrossFit

Weightlifting

a: Overhead Squat (4.4.4.4.4)

b: Bent Over Row (5.5.5.5.5)

Metcon

Metcon (Time)

30-20-10-5

sumo deadlift high pull

push jerk

95/65rx – 135/95rx+

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