Main – CrossFit
Metcon
Metcon (Time)
A-Aron
“You’re a tenth of the way there!”
400m run
Then…
11rds
2 full cleans
6 shoulder to overhead
Then
400m run
95/55rx – 135/95rx+
A-Aron
“You’re a tenth of the way there!”
400m run
Then…
11rds
2 full cleans
6 shoulder to overhead
Then
400m run
95/55rx – 135/95rx+