CrossFit 972 FTA – Tuesday, November 25


Main – Functional Training

Pistols (Practice)

Metcon (Weight)

A1. Goblet Squat – Heavy 10 reps

-rest 10secs

A2. Russian KB Swings

-rest 2mins

Metcon (AMRAP – Reps)

AMRAP Push-Ups

-rest 20 secs

300m row

-rest as needed

X 5 sets

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