Crossfit – Monday 24th, 2014

Main – CrossFit

Conditioning

a: Situp ( anchored medball toss ) (50)

b: Good Mornings (25)

c: Knees to Chest (weighted) (50)

Metcon

Metcon (Time)

for time

50 ring rows

50 pike push ups

50 burpees with 6in target

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