Crossfit – Wednesday 22, 2014

Main – CrossFit Technique Handstand work. Metcon Metcon (AMRAP – Rounds and Reps) 6min AMRAP 200m 10 overhead squats 95/65Rest 2min Metcon (AMRAP – Rounds and Reps) 6min AMRAP 5 strict pull-ups 10 push press 95/65Rest 2min Metcon (AMRAP – Rounds and Reps) 6min AMRAP 50m farmers carry 53/35 10 back squats 95/65