CrossFit 972 – Saturday, November 1

Main – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

Teams of 2, 2 min per station of:

Cal Row

Hand Release Push ups

DB Hang Power Cleans 35/53

Box Jumps 20/24


100m run

Wall balls 20/14

*5 secs transitions to move from station to station

Break 5 mins

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